Broccoli
The "King" of health vegetables. Loaded with vitamins such as
B-6,A, folic acid, and K also full of minerals like potassium
and calcium. Broccoli also has unique cancer-fighting
properties, activated by phytochemicals indole-3-carbinol and
sulforaphane.
Flaxseeds
Combine the warm nutty flavor of flaxseeds with a generous amount
of omega-3 fatty acids and you have a health food superstar.
Sprinkle them on cereal in the morning and enjoy the healthy
benefits they provide as shown in many studies including:
* Lowering total cholesterol and LDL cholesterol (the Bad
cholesterol) levels.
* May also help lower blood triglyceride and blood pressure.
* Keep platelets from becoming sticky therefore reducing the risk
of a heart attack.
* Lignan metabolites can bind to estrogen receptors, this may help
the onset of estrogen-stimulated breast cancer.
Green Tea
Many studies support the benefits of adding green tea to your diet.
Some studies show it has cancer risk reducing properties, and a
potential in also decreasing incidence of stroke and heart disease.
Make it habit to switch from regular black tea to green tea.
Walnuts
Walnuts are rich in heart-healthy omega-3 fatty acids, walnuts are
the first food that the FDA allowed to make this claim
"Supportive but not conclusive research shows that
eating 1.5 oz of walnuts per day, as part of a low saturated fat
and low cholesterol diet, and not resulting in increased caloric
intake may reduce the risk of coronary heart disease."
Salmon
Salmon is another healthy food superstar because it is low in
calories, saturated fat, and is also rich in omega-3 fatty acids
and protien. Research studies have shown anti-inflammatory and
cancer prevention properties and a key role in diabetes and
Alzheimer's prevention plus cardiovascular benefits.
Blueberries
If you are looking for an antioxidant punch look no further
then the blueberry. This fruit has the highest level of antioxidants
among fruits. Studies have shown that blueberries can help in
lowering cholesterol, reducing diabetes risk, and even slowing down
the aging process. Combine that with improving motor skills and
urinary and vision health and you have another
top 10 pick for 2010.
Spices
Turmeric has anti-inflammatory properties and may reduce cancer
risk and slow the progression of Alzheimer's. Studies have shown
that cinnamon can help lower cholesterol and also stabilize blood
sugar. Ginger looks promising for cancer prevention and is
anti-inflammatory.
Pomegranate
Research on pomegranate has shown amazing health benefits including
reducing heart disease risk, lowering cholesterol and blood
pressure, and reducing the risk of certain types of cancer.
Dark Chocolate
Believe it or not dark chocolate actually makes our top 10 list
because of recent studies which show benefits to our cardiovascular
system as well as cancer-protective properties and mood-enhancing
benefits. Just remember to consume in moderation.
Honey
Honey has many healing properties and research has shown that honey
has a role in digestive health as well anti-bacterial and
anti-viral effects.
Saturday, February 20, 2010
Tuesday, February 2, 2010
Success, the Defining Moments
This video will inspire you to achieve great success!
Watch and share it to others...
Monday, February 1, 2010
5 Ways To Win
There are 5 ways for you to win...
1: You win when you’re comfortable. This person’s primary goal is to just go through life as comfortably as possible. They don’t want stress. They don’t want to be pushed or challenged. They don’t like conflict. The just want to go through life on cruise control, hanging out with their friends, and having a good time. Everything they do is designed to support their pursuit of comfort.
This is your average, life-long employee who’s more than happy to have a safe, stable, comfortable job.
If you push this person away from that goal, and challenge them or their routine lifestyle, watch out.
2: You win by being liked. This person’s primary goal in life is to be liked by others. They want acceptance from everyone, and will do just about anything to reach that goal. They’d rather be liked, than be right or wrong.
When you put someone like this in a leadership role, the business will usually fail because they won’t be willing to make hard decisions that would anger someone. They would try to please everyone all the time because their ultimate motivation is to be liked by others.
3: You win by being right. This person is usually an expert in a specific field like a professor, lawyer, or a wife. (Just kidding ladies! ?). People who win by being right, don’t accept criticism and aren’t open to new ideas.
They tend to reach a glass ceiling when it comes to money, their career, and relationships, because they can’t accept their short-comings in order to move past them and achieve personal growth. Arguing with this person never works because they’ll always find a way to prove you wrong, even if it means sabotaging your company in the process.
In order to win, this person must be right.
4: You win by winning. This person is an achiever. Their primary motivation is to win. They are very competitive, and will do whatever it takes to win. They won’t quit, and they’ll constantly push themselves to gain the edge they need.
This category describes all successful entrepreneurs and athletes. Winning is their reward, and on the dark side, some of them will go too far and compromise their integrity in order to do so. Key Lay of Enron is a great example.
This type of person doesn’t care if others don’t like them, and they welcome discomfort because it provides them with new opportunities to win.
This is how Robert wins, and looking at my past, this is how I win... Two State Championships in cycling. The #1 marketing system in the industry. Millionaire before 30. I win, by winning. I am constantly evaluating and improving myself, and will do whatever it takes, (with integrity), to be the best. Period.
5: You win by losing. This person wins by being a victim. They want sympathy from others or their spouse. Just when things start to get better, they will sabotage themselves, and say, “I knew it wouldn’t work”, giving them their victory once again.
There lives are always filled with problems because they don’t win unless they lose, so they create circumstances and excuses that help them fulfill that destiny like, “Your book won’t teach me anything new. I don’t have the money. This is just another scam. I’ll give it a try…”
Now if you’re like me when I was exposed to this, you’re taking a long hard look at your life right now.
There are people who are not wealthy because they want to be comfortable. There are people who are not healthy because they want to be comfortable. There are people who are stuck in the same job without a promotion for 10 years because they want to be liked. There are people who are addicted to struggle because they win by losing.
And most likely, you see a little of yourself in each of these categories.
I know I do, but what’s important to remember, is that winning is a continuous process that is brought to an end once you’ve won, which is an event.
As soon as you’ve “won”, the process starts all over again.
Hope you enjoy reading !
1: You win when you’re comfortable. This person’s primary goal is to just go through life as comfortably as possible. They don’t want stress. They don’t want to be pushed or challenged. They don’t like conflict. The just want to go through life on cruise control, hanging out with their friends, and having a good time. Everything they do is designed to support their pursuit of comfort.
This is your average, life-long employee who’s more than happy to have a safe, stable, comfortable job.
If you push this person away from that goal, and challenge them or their routine lifestyle, watch out.
2: You win by being liked. This person’s primary goal in life is to be liked by others. They want acceptance from everyone, and will do just about anything to reach that goal. They’d rather be liked, than be right or wrong.
When you put someone like this in a leadership role, the business will usually fail because they won’t be willing to make hard decisions that would anger someone. They would try to please everyone all the time because their ultimate motivation is to be liked by others.
3: You win by being right. This person is usually an expert in a specific field like a professor, lawyer, or a wife. (Just kidding ladies! ?). People who win by being right, don’t accept criticism and aren’t open to new ideas.
They tend to reach a glass ceiling when it comes to money, their career, and relationships, because they can’t accept their short-comings in order to move past them and achieve personal growth. Arguing with this person never works because they’ll always find a way to prove you wrong, even if it means sabotaging your company in the process.
In order to win, this person must be right.
4: You win by winning. This person is an achiever. Their primary motivation is to win. They are very competitive, and will do whatever it takes to win. They won’t quit, and they’ll constantly push themselves to gain the edge they need.
This category describes all successful entrepreneurs and athletes. Winning is their reward, and on the dark side, some of them will go too far and compromise their integrity in order to do so. Key Lay of Enron is a great example.
This type of person doesn’t care if others don’t like them, and they welcome discomfort because it provides them with new opportunities to win.
This is how Robert wins, and looking at my past, this is how I win... Two State Championships in cycling. The #1 marketing system in the industry. Millionaire before 30. I win, by winning. I am constantly evaluating and improving myself, and will do whatever it takes, (with integrity), to be the best. Period.
5: You win by losing. This person wins by being a victim. They want sympathy from others or their spouse. Just when things start to get better, they will sabotage themselves, and say, “I knew it wouldn’t work”, giving them their victory once again.
There lives are always filled with problems because they don’t win unless they lose, so they create circumstances and excuses that help them fulfill that destiny like, “Your book won’t teach me anything new. I don’t have the money. This is just another scam. I’ll give it a try…”
Now if you’re like me when I was exposed to this, you’re taking a long hard look at your life right now.
There are people who are not wealthy because they want to be comfortable. There are people who are not healthy because they want to be comfortable. There are people who are stuck in the same job without a promotion for 10 years because they want to be liked. There are people who are addicted to struggle because they win by losing.
And most likely, you see a little of yourself in each of these categories.
I know I do, but what’s important to remember, is that winning is a continuous process that is brought to an end once you’ve won, which is an event.
As soon as you’ve “won”, the process starts all over again.
Hope you enjoy reading !
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